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Psionic self defense-

familiarize yourself with the seven chakras and their locations, they are called something different here.

Meditation

Begin with calming breaths,

5 second inhale, draw energy from tail bone to crown.

5 second exhale, crown to tail bone

Use this breath throughout the meditation

When relaxed take many breaths to vividly visualize deep blue, followed by many breaths to vividly visualize deep orange red. - ex- a tropical sea and sky 🌌 , then change that view to a sunset.🌇

Next, begin exhaling deep into the earth to the hot molten core, draw red molten warmth up through the legs and torso to your heart visualize it forming a cotton candy pink with gold swirls ball there, take many breaths to draw molten red heat to build its power and grow it to a basketball size.

Next exhale far out into the cosmos, draw in cool deep blue light into the crown, brain and throat, exhale a fish bowl sphere starting at the shoulders and encircling your head. Take many breaths to use deep blue cool light build its power.

Next simultaneously feed both areas with your breaths visualizing the sources and colors, then grow the cotton candy pink with gold swirls ball around your heart to encompass your entire body and beyond.

Keep in tune with your protection until the next day’s psionic protection meditation.

Now is the time, at the end of meditations, to use a mirror to look yourself in the eye and state what you wish to manifest: I always enjoy perfect health. Money flows to me effortlessly. The happiest kindest people surround me, etc.